Merrithew STOTT PILATES® Instructional Videos
The STOTT PILATES digital video series offers 18 professional titles designed for various levels—ranging from essential matwork to advanced repertoires on the Reformer, Cadillac, Stability Chair, Barrels, and specialized stabilization modules. Each title supports the development of technique, strength, flexibility and safe movement patterns.
- Professional content directly from Merrithew / STOTT PILATES
- Structured by level: Essential → Intermediate → Advanced
- Instant video access after purchase; non-refundable
Merrithew STOTT PILATES® Instructional Videos
The STOTT PILATES series by Merrithew is a leading professional educational resource for Pilates instructors as well as dedicated practitioners. Each title is carefully developed based on contemporary scientific principles and enhanced with biomechanical analysis, exercise variations, teaching cues, and clinical modifications. The videos are ideal for self-study, professional training, and home practice.
The series includes Essential, Intermediate and Advanced editions across key Pilates modules: Matwork (4th Ed.), Reformer, Cadillac, Stability Chair, Barrels, Back Care, and Spinal & Peripheral Joint Stabilization.
Notice:
Digital content is provided online immediately after purchase. In accordance with § 7 (6)(l) of Act No. 102/2014 Coll., the right to withdraw from the contract and request a refund does not apply. By purchasing, you agree to this condition.
Each video includes:
- Clear, detailed instruction suitable for personal practice and teaching
- Warm-up section + full exercise repertoire (approx. 40–42 exercises)
- Bonus content: express workouts, biomechanical insights, teaching tips, and equipment-use guidance
| Module | Level | Code |
|---|---|---|
| Matwork | Essential | DS30100 |
| Matwork | Intermediate | DS30101 |
| Matwork | Advanced | DS30130 |
| Reformer | Essential | DS30200 |
| Reformer | Intermediate | DS30201 |
| Reformer | Advanced | DS30230 |
| Cadillac | Essential | DS30300 |
| Cadillac | Intermediate | DS30301 |
| Cadillac | Advanced | DS30330 |
| Barrel (Complete) | Advanced | DS30353 |
| Stability Chair | Essential | DS30302 |
| Stability Chair | Intermediate | DS30303 |
| Stability Chair | Advanced | DS30331 |
| Spinal & Pelvic Stabilization | Reformer/frame | DS30401 |
| Spinal Stabilization | Equipment-based | DS30403 |
| Back Care Repertoire | Specialized | DS30400 |
| Peripheral Joint Stabilization | Reformer/frame | DS30402 |
| Peripheral Joint Stabilization | Equipment-based | DS30404 |
🟢 Essential (Beginner Level)
- Focus: Fundamentals of proper movement, alignment and breath.
- Content: Simple exercises activating the deep stabilizing system, teaching core control and correct positioning.
- Recommended for: Beginners, clients in rehabilitation, corrective-exercise needs.
- Tempo: Slower, precision-oriented.
🟡 Intermediate (Moderate Level)
- Focus: Building strength, coordination and fluidity.
- Content: More dynamic variations, increased stability challenges during movement.
- Recommended for: Clients who have mastered foundational principles.
- Tempo: Moderate tempo.
🔴 Advanced (High Level)
- Focus: Technically demanding movements with maximum control and endurance.
- Content: Complex sequences, asymmetrical and unstable positions, full-body integration.
- Recommended for: Advanced practitioners, athletes, instructors.
- Tempo: Faster with smooth transitions.
1. Can I purchase just one title, or do I need the whole set?
Yes. Each title is sold individually. You can select modules separately by code.
2. Which languages are available in the videos?
The videos include audio tracks in English, German, French, Spanish, Portuguese, Japanese, Korean and Chinese (currently for Matwork).
3. Can the purchase be cancelled after buying?
No. These are digital video titles and are non-returnable and non-refundable.
>> Check out our Pilates Reformer selection
Merrithew® is a leading global provider of Pilates and fitness equipment.
The history of the Merrithew® brand dates back to 1988 when Lindsay and Moira Merrithew founded their first Pilates studio. Their passion for health, movement, and quality of life led them to develop unique fitness equipment that is now known and loved worldwide.
The products are designed to provide the highest quality, functionality, and comfort for our customers. Utilizing the latest technologies and thorough research, they have developed diverse fitness equipment that improves strength, flexibility, and overall fitness.
The benefits of using our equipment go beyond the physical. Pilates and fitness training on our products contribute to better posture, increased energy, stress reduction, and overall well-being. They are ideal for athletes, fitness enthusiasts, rehabilitation centers, and anyone interested in a healthy and active lifestyle.
The equipment is easy to use and adaptable to various fitness levels and abilities. Designed with an emphasis on comfort and safety, they provide users with an optimal training experience.
In the portfolio, you will find a wide selection of popular products, including the Merrithew® V2 Max™ Reformer, Stability Chair™, Cadillac/Trapeze Table, and many others. These products have gained trust and recognition from professionals and Pilates and fitness enthusiasts worldwide.
